Blogs
Blogs
10 yogic practices for seniors to get rid of stiffness during winter
Winter brings stiffness and joint discomfort for seniors. Ten simple, gentle yogic …
Blogs
How to layer winter skincare? Expert tips and common mistakes
Learn how to layer winter skincare products effectively. Avoid common mistakes and …
Blogs
Fitness expert reveals 10 exercises for healthy ageing and strength
Staying active after 40 does not have to be complicated. These 10 exercises can build …
Blogs
7 skincare habits that disrupt your hormones and how to avoid them
How your daily skincare habits can affect your hormones. Seven simple ways to improve …
Blogs
7 squat variations to boost metabolism and support weight loss
Want to burn more calories and tone your lower body? These 7 …
Blogs
Winter skincare routine: 5 tips to keep your skin healthy
Prepare skin for winter with skincare tips: learn how to adjust your daily routine to …
Blogs
7 common yoga mistakes everyone should avoid for better results
Many people unknowingly make small yoga mistakes that limit …
Blogs
10 yoga poses for glowing skin in winter
Cold weather can take a toll on your dull skin! Practise these 10 expert-recommended …
Blogs
Top 8 yoga asanas for women over 40 to boost flexibility
Yoga poses for women over 40: Boost flexibility, strength, and relaxation, enhance …
Blogs
Chia seeds benefits for skin: From fighting inflammation to ageing
Chia seeds offer a surprising array of skin benefits, including deep hydration, sun …
